I’ve been blogging about philosophy, psychology, and gender for a long time and I figured it was time for me to start a health and fitness blog. The reason I am creating a whole new blog for this is that it can be difficult to talk about these things in modern day America. There is a tremendous amount of collective social anxiety surrounding health, obesity, and fitness. There is so much information out there, much of it garbage, that it can be difficult to sort through the BS and find reliable facts and science relating to something so incredibly complex as human health. There is also increasing awareness of the dangers and negatives of diet culture and how that impacts people, especially women and young girls.
With all the intense pressure of the diet culture, talking about weight, health, and fitness can be socially touchy. Many people don’t want to discuss uncomfortable truths and face the reality of their decisions and lifestyle.
But I believe firmly that while it is pointless to be insensitive and cruel the growing rates of obesity necessitate an evidence-based approach to tackling our nation’s health problems. I believe that there are too many half-truths and oversimplications out there. For example, calories: do they matter? Should we count them? Is “calories in, calories out” true? Everyone seems to have their own opinion. This blog will hopefully sort fact from faction as well as grapple with the tough philosophical problems these issues raise such as: what does it mean to live a good life? Is being healthy an essential part of the good life?
In addition to covering the science and philosophy of fitness, this blog will also be a diary of my own fitness journey as I work to achieve my own fitness and body composition goals.